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FRESH & EASY, PARMESAN CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 154% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (154% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PARMESAN CHEESE
Fresh and Easy Parmesan Cheese is a grated or shredded parmesan made from pasteurized part-skimmed cow's milk with cheese culture, salt, and enzymes, with cellulose added as an anti-caking agent to prevent clumping in the grated format. Per 100 g it delivers 400 kcal, 40 g protein, 0 g carbohydrates, and 30 g fat. Parmesan is a hard, aged cow's milk cheese with a concentrated, savory, umami-rich flavor suited to pasta, soups, and salads. The high protein content reflects the moisture reduction that occurs during extended aging. Contains milk. The cellulose anti-caking agent is standard in pre-grated cheese products and does not affect flavor or nutritional profile at typical usage amounts. Refrigerate after opening; use within the stated window.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), CELLULOSE (TO PREVENT CAKING).
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (154% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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