Know what is on your plate.
Weis, PARMESAN CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About PARMESAN CHEESE
Weis Parmesan Cheese provides a high-protein, high-fat nutritional profile: 429 calories, 35.7g protein, and 28.6g fat per 100g with minimal carbs at 3.6g. Made from pasteurized part-skim milk with cheese culture, salt, and enzymes. Potato and corn starch prevent caking and natamycin inhibits mold. Well suited for grating over pasta, soups, or salads.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PARMESAN CHEESE gets 33% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, PARMESAN CHEESE
See how Weis, PARMESAN CHEESE compares to other foods in terms of nutrition:
- Weis, PARMESAN CHEESE vs FOOD LION, DELUXE SHARP AMERICAN SLICES
- Weis, PARMESAN CHEESE vs FOOD LION, PARMESAN CHEESE
- Weis, PARMESAN CHEESE vs FOOD LION, PARMESAN & ROMANO CHEESE
- Weis, PARMESAN CHEESE vs FOOD LION, CRUMBLED FETA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.