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PARMESAN CHEESE

Cheese Weis Markets, Inc. Branded
429 Calories
35.7g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,714mg 75%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,250mg 96%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 53%
Carbs 3.6g 5%
Fat 28.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,250 MG 96%
Iron, Fe 0 MG 0%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SPICY SAUSAGE & CHEESE DIP 218 5.5g 3.6g 20g BUFFALO STYLE FIERY CHICKEN BREAST & CHEESE DIP 167 10g 3.3g 13.3g SPICY CASHEW CHEESE 321 10.7g 21.4g 25g HAND CRAFTED CHEESE 404 25g 0g 32.1g SPREADABLE FETA CHEESE 117 0g 3.3g 11.7g PIMENTO SPREAD 367 0g 13.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (96% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About PARMESAN CHEESE

PARMESAN CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PARMESAN CHEESE gets 33% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN CHEESE

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More in Cheese

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