McIlhenny, SPARTAN, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SPARTAN, COTTAGE CHEESE
A small-curd cottage cheese from the SPARTAN brand by McIlhenny Company, made from cultured nonfat milk, whole milk, and cream, with stabilizers including guar gum, carrageenan, and locust bean gum. Per 100g: 106 kcal, 10.6g protein, 4.4g carbs, 4.4g fat. Maltodextrin, mono- and diglycerides, citric acid, and natural and artificial flavors complete the formula. Potassium sorbate extends shelf life. A high-protein dairy food with a creamy texture and mild tang. Not suitable for dairy-free diets. Contains trace carrageenan, which some consumers choose to avoid. Compatible with low-carbohydrate and high-protein eating patterns.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
SPARTAN, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SPARTAN, COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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