McIlhenny, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About COTTAGE CHEESE
Small curd cottage cheese from Spartan by McIlhenny Company, a low-fat dairy product with both nonfat and whole milk in the base. Per 100g: 80 calories, 11.5g protein, 4.4g carbohydrates, and 0.9g fat. Made from cultured nonfat milk, nonfat milk, and whole milk, with minor additions of tapioca starch, guar gum, mono and diglycerides, locust bean gum, carrageenan, and polysorbate 80 as stabilizers. Preserved with potassium sorbate. Contains artificial color and natural and artificial flavors. A solid protein source with a favorable protein-to-calorie ratio. The small curd format has a finer texture than large curd varieties. Contains dairy. Suitable as a high-protein breakfast, snack, or cooking ingredient.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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