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Soranco Specialties — PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND

Other Soups Soranco Specialties Inc. Branded
343 Calories
22.9g Protein
60g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 8.6mg 48%
Potassium 1,854mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 8.6 MG 48%
Potassium, K 1,854 MG 39%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Potassium, K (39% DV).

About PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND

Zursun Paris Bistro Blend Idaho Heirloom Beans is a dry mix of fourteen legumes and grains including pinto, black, kidney, lima, garbanzo, lentils, split peas, and pearl barley. A 35g dry serving provides 343 calories, 22.86g protein, 60g carbs, and an outstanding 20g fiber with no fat. A high-fiber, high-protein foundation for homemade soups, stews, and bean salads.

Ingredients

BEANS - PINTO, PINK, CRANBERRY, BLACK, RED, KIDNEY, GREAT NORTHERN, BABY LIMA, LARGE LIMA, BLACKEYE, GARBANZO, SPLIT PEAS-YELLOW & GREEN, GREEN LENTILS, PEARL BARLEY

Dietary Information

PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND include Iron, Fe (48% DV) , and Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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