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Fresh Mix — PARFAIT, VANILLA YOGURT W/STRAWBERRIES

Yogurt Fresh Mix LLC Branded
108 Calories
3.0g Protein
21.6g Carbs
0.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 46mg 2%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0.7g 3%
Total Sugars 13.4g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 21.6g 85%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 0.4 MG 2%
Sodium, Na 46 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Dahlicious — WILD BLUEBERRY CASHEW YOGURT, WILD BLUEBERRY 68 2.1g 8.9g 3.0g Dahlicious — ALPHONSO MANGO LASSI, ALPHONSO MANGO 68 3.4g 8.7g 2.9g Dahlicious — INDIA STYLE FIELD STRAWBERRY 100% GRASS-FED LASSI, INDIA STYLE FIELD STRAWBERRY 72 3.4g 8.2g 3.4g Dahlicious — FIELD STRAWBERRY CASHEW YOGURT, FIELD STRAWBERRY 54 1.7g 6.4g 2.7g Ingenuity — STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY BANANA 97 5.3g 8.9g 3.5g Ingenuity — STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY 1,857 100g 328.6g 71.4g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About PARFAIT, VANILLA YOGURT W/STRAWBERRIES

This Vanilla Yogurt with Strawberries Parfait from Fresh Mix LLC combines cultured nonfat vanilla yogurt with granola and fresh strawberries. Each 269g serving provides 108 calories, 2.97g of protein, and 21.56g of carbohydrates, making it a light, low-fat breakfast or snack option.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, VITAMIN D 3), GRANOLA [WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT (TO PRESERVE FRESHNESS)], STRAWBERRIES.

Dietary Information

PARFAIT, VANILLA YOGURT W/STRAWBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, PARFAIT, VANILLA YOGURT W/STRAWBERRIES gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Mix — PARFAIT, VANILLA YOGURT W/STRAWBERRIES

See how Fresh Mix — PARFAIT, VANILLA YOGURT W/STRAWBERRIES compares to other foods in terms of nutrition:

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