PARFAIT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PARFAIT: 5
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PARFAIT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 53 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 21.6 g | 4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARFAIT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 46 MG | 33 MG |