Gotera — PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 255 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
About PARBOILED RICE
Mama Lycha Parboiled Rice is a long-grain white rice that has been pre-cooked and enriched with thiamine, niacin, iron, and folic acid. A 47g dry serving provides 383 calories, 8.5g of protein, and 80.9g of carbohydrates with 2.1g of fiber. Parboiling gelatinizes the starches before milling, which helps the cooked grains stay separate and firm rather than sticky.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARBOILED RICE include Thiamin (83% DV) , Folate, total (64% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, PARBOILED RICE gets 9% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gotera — PARBOILED RICE
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