Know what is on your plate.
Goya, ENRICHED MEDIUM GRAIN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 128 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (32% DV).
About ENRICHED MEDIUM GRAIN RICE
Goya Enriched Medium Grain Rice is plain white rice fortified with iron, niacin, thiamine, and folic acid. Per 100g it provides 362 calories, 6.4g protein, 78.7g carbs, and no fat or fiber. The 47g serving size represents a typical dry portion. Its medium grain variety cooks up slightly stickier than long grain, making it well-suited for rice bowls, Latin American dishes, and sushi-style preparations.
Ingredients
MEDIUM GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Folate, total (32% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, ENRICHED MEDIUM GRAIN RICE
See how Goya, ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- Goya, ENRICHED MEDIUM GRAIN RICE vs Specialty Rice, ORGANIC LIGHT BROWN RICE
- Goya, ENRICHED MEDIUM GRAIN RICE vs Wehah Farm, ORGANIC CALIFORNIA BROWN BASMATI RICE
- Goya, ENRICHED MEDIUM GRAIN RICE vs Riviana, TEXMATI LIGHT BROWN RICE WITH FLAXSEED, TEXMATI
- Goya, ENRICHED MEDIUM GRAIN RICE vs Meijer, ENRICHED MEDIUM GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.