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Uncle Ben's, ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB
This Uncle Ben's brown rice medley mixes whole grain parboiled brown rice with orzo, whole grain red rice and lentils, seasoned with a garlic and herb blend that includes yeast extract, roasted garlic powder, olive oil and soy sauce. A 57 g serving contains 351 calories, 12.28 g protein, 3.51 g fat, 70.18 g carbs and 5.3 g fiber, a relatively fiber-rich rice side thanks to the lentils and whole grains.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [YEAST EXTRACT; GARLIC*; ROASTED GARLIC POWDER; SALT; MODIFIED CORN STARCH; ONION POWDER; OLIVE OIL+; PARSLEY*; CORN MALTODEXTRIN; CARROTS*; NATURAL FLAVORS; SPICE; SOY SAUCE* (WHEAT, SOYBEANS, SALT); DEXTROSE; CITRIC ACID]; ORZO (WHOLE DURUM WHEAT SEMOLINA); WHOLE GRAIN RED RICE; LENTILS.
Dietary Information
ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB include Thiamin (83% DV) , Niacin (44% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB gets 14% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB
See how Uncle Ben's, ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB compares to other foods in terms of nutrition:
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- Uncle Ben's, ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB vs Mooney Farms, CUCINA ITALIANO RISOTTO, CRANBERRY ALMOND
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