ROASTED GARLIC & HERB BROWN RICE vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB BROWN RICE wins in 7 out of 13 nutrient categories
ROASTED GARLIC & HERB BROWN RICE: 7
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB BROWN RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 351 cal | 88 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 70.2 g | 11.5 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB BROWN RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB BROWN RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 404 MG | 159 MG | |
| Sodium, Na | 1,000 MG | 283 MG |