Uncle Ben's — LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 7.3 MG | 46% | |
| Folate, total | 222 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
Ben's Original keeps this one simple: enriched parboiled long grain rice with added calcium, iron, vitamin B1 and folic acid, and nothing else on the ingredient list. Per 45 g serving it delivers 356 calories, 8.89 g protein and 77.78 g carbs, with no fat or fiber.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID])
Dietary Information
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE include Thiamin (83% DV) , Folate, total (56% DV) , Niacin (46% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's — LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
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