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Know what is on your plate.

Colonna Brothers, PANKO JAPANESE STYLE BREAD CRUMBS

Bread & Muffin Mixes Colonna Brothers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
92.9g Carbs
3.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 10%
Carbs 92.9g 87%
Fat 3.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 92.9g 34%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PANKO JAPANESE STYLE BREAD CRUMBS

Colonna panko Japanese-style bread crumbs are a dry coating ingredient with 429 calories, 10.71g protein, 92.86g carbs, and 7.1g fiber per 28g serving, and 3.57g fat. Light and airy texture comes from the bleached wheat flour base. Use them for breading chicken cutlets, fish fillets, or vegetables before baking or pan-frying to achieve a crisp, golden crust.

Ingredients

BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, DRIED YEAST.

Dietary Information

PANKO JAPANESE STYLE BREAD CRUMBS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, PANKO JAPANESE STYLE BREAD CRUMBS gets 10% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Colonna Brothers, PANKO JAPANESE STYLE BREAD CRUMBS

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