PANKO JAPANESE STYLE BREAD CRUMBS vs RAISIN OATCUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN OATCUP MIX wins in 5 out of 11 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 3
vs
RAISIN OATCUP MIX: 5
(3 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 92.9 g | 71.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 232 MG | 475 MG |