Know what is on your plate.
American Roland Food, PANKO BREAD CRUMBS, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PANKO BREAD CRUMBS, PLAIN
Plain Japanese-style panko bread crumbs from Roland, an American Roland Food brand. Per 100g, they provide 350 calories, 15g protein, 75g carbohydrates, and 0g fat, with 5g dietary fiber. Made from a simple formulation of wheat flour, palm oil, salt, and yeast. Panko crumbs are distinguished from conventional bread crumbs by their larger, coarser, irregular flake structure, which creates a lighter, crispier coating when used for frying or baking. Contains wheat and gluten. Free from dairy, eggs, and artificial additives. The plain variety carries no added seasoning, making it versatile for use with a wide range of proteins, vegetables, and baked preparations. Roland is a specialty food brand with a focus on international pantry ingredients.
Ingredients
BREAD CRUMBS (WHEAT FLOUR, PALM OIL, SALT, YEAST).
Dietary Information
PANKO BREAD CRUMBS, PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, PANKO BREAD CRUMBS, PLAIN gets 17% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, PANKO BREAD CRUMBS, PLAIN
See how American Roland Food, PANKO BREAD CRUMBS, PLAIN compares to other foods in terms of nutrition:
- American Roland Food, PANKO BREAD CRUMBS, PLAIN vs Big L, BEER BREAD MIX, CINNAMON CRUMBLE
- American Roland Food, PANKO BREAD CRUMBS, PLAIN vs Big L, BEER BREAD MIX, CARAMEL APPLE
- American Roland Food, PANKO BREAD CRUMBS, PLAIN vs Bookhaus, BREAD CRUMBS, ITALIAN SEASONED
- American Roland Food, PANKO BREAD CRUMBS, PLAIN vs Hvr, BREADING PREP KIT, CLASSIC RANCH
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.