Know what is on your plate.
Western Family, PANKO BREAD CRUMBS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About PANKO BREAD CRUMBS
Western Family Panko Bread Crumbs are Japanese-style coarse bread crumbs at 400 calories per 100g with 86.67g carbs, 10g protein, 3.3g fiber, and zero fat per 30g serving. Enriched with B vitamins and iron, they create an extra-crispy coating on fried or baked foods compared to regular bread crumbs.
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Dietary Information
PANKO BREAD CRUMBS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, PANKO BREAD CRUMBS gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, PANKO BREAD CRUMBS
See how Western Family, PANKO BREAD CRUMBS compares to other foods in terms of nutrition:
- Western Family, PANKO BREAD CRUMBS vs Brooke's Naturals, BANANA BREAD MIX, BANANA
- Western Family, PANKO BREAD CRUMBS vs Nis, ITALIAN SEASONED BREAD CRUMBS
- Western Family, PANKO BREAD CRUMBS vs Invisible Chef, MUFFIN MIX
- Western Family, PANKO BREAD CRUMBS vs New York Bakery Of Syracuse, PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.