PANKO BREAD CRUMBS vs HOT & SPICY STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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HOT & SPICY STYLE BREAD CRUMBS wins in 11 out of 14 nutrient categories
PANKO BREAD CRUMBS: 1
vs
HOT & SPICY STYLE BREAD CRUMBS: 11
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | HOT & SPICY STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 86.7 g | 61.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | HOT & SPICY STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | HOT & SPICY STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Sodium, Na | 217 MG | 941 MG |