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Marquez Brothers, PANELA QUESO FRESH CHEESE

Cheese Marquez Brothers International, Inc. Branded
321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

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Delhaize America, NATURAL MAC & CHEESE BLEND, SHREDDED CHEESE 393 25g 3.6g 32.1g Shamrock, FAT FREE COTTAGE CHEESE 73 11.8g 5.5g 0g Anderson Erickson, COTTAGE CHEESE WITH SEA SALT, SEA SALT 80 10.7g 4.5g 2.2g Anderson Erickson, COTTAGE CHEESE WITH SEA SALT, SEA SALT 80 10.7g 4.5g 2.2g 100% GRATED PARMESAN NATURAL CHEESE 500 40g 0g 30g L & J General, PASTEURIZED CREAM CHEESE 321 7.1g 7.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (25% DV).

About PANELA QUESO FRESH CHEESE

El Mexicano Panela Queso Fresh Cheese by Marquez Brothers International is a traditional Mexican fresh cheese made from pasteurized whole milk, salt, and enzymes. Per 100g it provides 321 calories, 21.4g protein, 25g fat, and no carbohydrates. Panela has a mild, milky flavor and is commonly used in Mexican cooking, either fried, crumbled, or grilled.

Ingredients

PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.

Dietary Information

PANELA QUESO FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANELA QUESO FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PANELA QUESO FRESH CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Marquez Brothers, PANELA QUESO FRESH CHEESE

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