Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Marquez Brothers, PANELA QUESO FRESH CHEESE

Cheese Marquez Brothers International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (25% DV).

About PANELA QUESO FRESH CHEESE

El Mexicano Panela Queso Fresh Cheese by Marquez Brothers International is a traditional Mexican fresh cheese made from pasteurized whole milk, salt, and enzymes. Per 100g it provides 321 calories, 21.4g protein, 25g fat, and no carbohydrates. Panela has a mild, milky flavor and is commonly used in Mexican cooking, either fried, crumbled, or grilled.

Ingredients

PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.

Dietary Information

PANELA QUESO FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANELA QUESO FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PANELA QUESO FRESH CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Marquez Brothers, PANELA QUESO FRESH CHEESE

See how Marquez Brothers, PANELA QUESO FRESH CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PANELA QUESO FRESH CHEESE
Hi! Ask me anything about PANELA QUESO FRESH CHEESE, nutrition, recipes, health benefits, or meal ideas.