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AEM Food and Beverage, PANEER STREET WRAP

Prepared Wraps and Burittos AEM Food and Beverage, Inc Branded
177 Calories
9.7g Protein
14.2g Carbs
10.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 319mg 14%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 28%
Carbs 14.2g 41%
Fat 10.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 1.3 MG 7%
Sodium, Na 319 MG 14%

About PANEER STREET WRAP

Dosa Paneer Street Wrap contains 177 calories per 113g serving with 9.7g protein, 14.2g carbs, 10.6g fat, and 1.8g fiber. Made with fresh paneer, egg, tomato, spinach, and Indian spices including tamarind, cumin, and garam masala wrapped in organic whole wheat roti.

Ingredients

PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)

Calorie Breakdown

At 177 calories per 100 grams, PANEER STREET WRAP gets 22% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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