CLH, HAM & SWISS WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 753 MG | 33% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (33% DV).
About HAM & SWISS WRAP
Taylor Farms Ham and Swiss Wrap is a ready-to-eat prepared wrap with 194 calories per 283 g serving, providing 10.25 g of protein, 19.79 g of carbs, and 7.42 g of fat. Made with Polish ham, Swiss cheese, romaine lettuce, pickles, tomatoes, and a Dijon cream cheese spread in a flour tortilla, it provides 1.4 g of fiber.
Ingredients
FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, LESS THAN 2% OF SALT, SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, PRESERVATIVE BLEND [CALCIUM/SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE], SOY LECITHIN), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), ROMAINE LETTUCE, DIJON CREAM CHEESE SPREAD (CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE], BROWN MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], MUSTARD SEED, SOYBEAN OIL, GUM BLEND [XANTHAN GUM, GUAR GUM], SEA SALT, BLACK PEPPER, CITRIC ACID), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES), TOMATOES.
Dietary Information
Notable micronutrients in HAM & SWISS WRAP include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, HAM & SWISS WRAP gets 21% of its calories from protein, 41% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CLH, HAM & SWISS WRAP
See how CLH, HAM & SWISS WRAP compares to other foods in terms of nutrition:
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