HAM & SWISS WRAP vs SIGNATURE CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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SIGNATURE CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
HAM & SWISS WRAP: 4
vs
SIGNATURE CHICKEN CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | SIGNATURE CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 194 cal | 185 cal | |
| Protein | 10.3 g | 11.9 g | |
| Carbs | 19.8 g | 18.9 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | SIGNATURE CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | HAM & SWISS WRAP | SIGNATURE CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 753 MG | 361 MG |