Eat Good Do Good — FALAFEL SANDWICH WRAPS, LEMONY ROASTED GARLIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FALAFEL SANDWICH WRAPS, LEMONY ROASTED GARLIC HUMMUS
Tadah Falafel Sandwich Wraps with Lemony Roasted Garlic Hummus contain 217 calories per 198g serving with 8.59g of protein, 7.58g of fat, 29.29g of carbs, and 6.6g of fiber. Made from chickpeas, tahini, lemon juice, olive oil, and herbs in a whole wheat tortilla, they are a fiber-rich, plant-based frozen wrap.
Ingredients
FILLING: DRIED CHICKPEAS, GREEN ONIONS, TAHINA SESAME PASTE, WATER, LEMON JUICE, CILANTRO, PARSLEY, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, GRANULATED GARLIC, SPICES TORTILLA: WHOLE WHEAT FLOWER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SUNFLOWER OIL).
Dietary Information
FALAFEL SANDWICH WRAPS, LEMONY ROASTED GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL SANDWICH WRAPS, LEMONY ROASTED GARLIC HUMMUS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, FALAFEL SANDWICH WRAPS, LEMONY ROASTED GARLIC HUMMUS gets 16% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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