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Bake Crafters Food — Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Bread Bake Crafters Food Company Branded
216 Calories
5.4g Protein
40.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 243mg 11%
Total Carbohydrate 40.5g 15%
Dietary Fiber 2.7g 10%
Total Sugars 13.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.0mg 11%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 11%
Carbs 40.5g 81%
Fat 4.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 2.0 MG 11%
Potassium, K 108 MG 2%
Sodium, Na 243 MG 11%

Related Foods in Bread

Food Calories Protein Carbs Fat
PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g PEPPERIDGE FARM BREAD ROSEMARY 246 8.8g 49.1g 0.9g Pepperidge Farm — EP FOCACCIA RLS 19.2 OZ 253 8.8g 50.6g 2.2g Pepperidge Farm — EP MULTIGRAIN BOULE 16 OZ 263 8.8g 52.6g 1.8g Pepperidge Farm — EP EUR BGT 11 OZ 246 8.8g 52.6g 0.9g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 40.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin.

Calorie Breakdown

At 216 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food — Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

See how Bake Crafters Food — Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" compares to other foods in terms of nutrition:

More in Bread

Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.

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