Bake Crafters Food — Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 68 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 41.9g of carbohydrates, and 4.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate.
Calorie Breakdown
At 230 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack gets 9% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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