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Kellogg, PANCAKES MINIS, PANCAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (23% DV).
About PANCAKES MINIS, PANCAKES
Eggo Mini Pancakes lean on enriched wheat flour and high fructose corn syrup as their backbone, with soybean or canola oil rounding out the fat. Buttermilk and eggs appear but only in modest amounts given the ingredient order. They come fortified with B vitamins to compensate for what processing strips away. Fine as an occasional breakfast shortcut, but the sugar load and refined flour mean they have more in common with a snack than a wholesome morning meal.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in PANCAKES MINIS, PANCAKES include Sodium, Na (23% DV) , Niacin (23% DV) , Vitamin B-12 (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, PANCAKES MINIS, PANCAKES gets 9% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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