Iga — PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Riboflavin (20% DV).
About PANCAKES, BUTTERMILK
IGA buttermilk pancakes arrive pre-made and frozen, ready for a quick reheat. The batter is built from enriched wheat flour, buttermilk, whey, eggs, and soy oil, producing a reasonably fluffy result with a slightly tangy undercurrent from the dairy components. They are not notably high in protein or fiber, and the dextrose and baking powder are standard leavening aids. Convenient for weekday mornings when making batter from scratch is not realistic.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.
Dietary Information
PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKES, BUTTERMILK include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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