PANCAKES vs BERRY BLISS QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PANCAKES: 8
vs
BERRY BLISS QUINOA: 8
(2 ties)
Overview
| Nutrient | PANCAKES | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 4.3 g | 4.0 g | |
| Carbs | 42.7 g | 35.5 g | |
| Fat | 2.6 g | 10.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PANCAKES | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Magnesium, Mg | 8 MG | 42 MG | |
| Phosphorus, P | 68 MG | 197 MG | |
| Potassium, K | 58 MG | 171 MG | |
| Sodium, Na | 368 MG | 408 MG |