Bob's Red Mill Natural — PANCAKE & WAFFLE WHOLE GRAIN MIX, ORGANIC 7 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (32% DV).
About PANCAKE & WAFFLE WHOLE GRAIN MIX, ORGANIC 7 GRAIN
An organic seven-grain pancake and waffle mix from Bob's Red Mill, formulated with a blend of nine certified organic whole-grain and ancient-grain flours. Per 100g it provides 365 calories, 13.46g protein, 71.15g carbohydrates, and 1.92g fat with a notable 11.5g of dietary fiber. The multigrain flour base includes whole wheat pastry, rye, spelt, corn, oat, Kamut khorasan wheat, flaxseed meal, quinoa, and brown rice flours. Organic vital wheat gluten improves structure, and organic cane sugar adds mild sweetness. Leavened with baking powder and seasoned with sea salt. A high-fiber, whole-grain breakfast mix appropriate for those seeking a more nutritious alternative to standard refined-flour pancake mixes.
Ingredients
ORGANIC MULTIGRAIN FLOUR BLEND (ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, ORGANIC WHOLE GRAIN FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT.
Dietary Information
PANCAKE & WAFFLE WHOLE GRAIN MIX, ORGANIC 7 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE WHOLE GRAIN MIX, ORGANIC 7 GRAIN include Sodium, Na (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, PANCAKE & WAFFLE WHOLE GRAIN MIX, ORGANIC 7 GRAIN gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — PANCAKE & WAFFLE WHOLE GRAIN MIX, ORGANIC 7 GRAIN
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