HODGSON MILL, WHOLE WHEAT BROWNIES WITH MILLED FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About HODGSON MILL, WHOLE WHEAT BROWNIES WITH MILLED FLAX SEED
Hodgson Mill whole wheat brownies with milled flax seed is a dry baking mix made from just five ingredients: turbinado sugar, whole wheat pastry flour, cocoa, milled flax seed, and salt. Per 100g the dry mix provides 353 calories, 8.82g protein, 82.35g carbohydrates, 1.47g fat, and 5.9g fiber. The whole wheat pastry flour and milled flax seed increase the fiber content compared to standard brownie mixes. Turbinado sugar provides a subtle molasses note. Eggs, oil, and water are required for preparation, resulting in a denser, more nutritious brownie than refined-flour versions.
Ingredients
TURBINADO SUGAR; WHOLE WHEAT PASTRY FLOUR; COCOA; MILLED FLAX SEED; SALT.
Dietary Information
HODGSON MILL, WHOLE WHEAT BROWNIES WITH MILLED FLAX SEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, HODGSON MILL, WHOLE WHEAT BROWNIES WITH MILLED FLAX SEED gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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