PANCAKE & WAFFLE WHOLE GRAIN MIX vs TRADITIONAL VANILLA FLAVORED CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE WHOLE GRAIN MIX: 5
vs
TRADITIONAL VANILLA FLAVORED CAKE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE WHOLE GRAIN MIX | TRADITIONAL VANILLA FLAVORED CAKE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 302 cal | |
| Protein | 13.5 g | 2.3 g | |
| Carbs | 71.2 g | 67.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE WHOLE GRAIN MIX | TRADITIONAL VANILLA FLAVORED CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE WHOLE GRAIN MIX | TRADITIONAL VANILLA FLAVORED CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 209 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 731 MG | 698 MG |