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Hy-Vee, COMPLETE PANCAKE & WAFFLE MIX, COMPLETE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1,205 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About COMPLETE PANCAKE & WAFFLE MIX, COMPLETE
Hy-Vee complete pancake and waffle mix made with enriched bleached flour, sugar, leavening agents, soybean oil, egg yolk, and xanthan gum. A 39g serving has 359 calories, 7.7g protein, 71.8g carbs, 3.9g fat, and 2.6g fiber. A just-add-water mix yielding light, fluffy pancakes or golden waffles with a mild, classic flavor.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, XANTHAN GUM, EGG WHITE, SODIUM LAURYL SULFATE.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, COMPLETE include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, COMPLETE gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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