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Hy-Vee, COMPLETE PANCAKE & WAFFLE MIX, COMPLETE

Cake, Cookie & Cupcake Mixes Hy-Vee, Inc. Branded
359 Calories
7.7g Protein
71.8g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Georgia Peach Products, COOKIE MIX, DOUBLE CHOCOLATE 381 9.5g 71.4g 9.5g Georgia Peach Products, HAND-CRAFTED BAKING MIXES, COOKIE MIX, OATMEAL CHOCOLATE CHIP 417 8.3g 75g 8.3g Noelle's Secret, OATMEAL CHOCOLATE CHIP COOKIES MIX 429 5.7g 80g 8.6g Media Galleries, MULTIGRAIN FLATBREAD & PIZZA CRUST MIX 424 12.1g 72.7g 1.5g Pinnacle, GLUTEN FREE PANTRY COOKIE MIX, SUGAR COOKIE 361 2.8g 86.1g 0g Mr. Beverages Old Time Cocktail Mixes, MOLASSES GINGER COOKIE MIX, MOLASSES GINGER 391 8.7g 73.9g 6.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE PANCAKE & WAFFLE MIX, COMPLETE

Hy-Vee complete pancake and waffle mix made with enriched bleached flour, sugar, leavening agents, soybean oil, egg yolk, and xanthan gum. A 39g serving has 359 calories, 7.7g protein, 71.8g carbs, 3.9g fat, and 2.6g fiber. A just-add-water mix yielding light, fluffy pancakes or golden waffles with a mild, classic flavor.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, XANTHAN GUM, EGG WHITE, SODIUM LAURYL SULFATE.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, COMPLETE include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, COMPLETE gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, COMPLETE PANCAKE & WAFFLE MIX, COMPLETE

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