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Hodgson Mill, PANCAKE MIX, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 802 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
About PANCAKE MIX, BUTTERMILK
Hodgson Mill Buttermilk Pancake Mix delivers 325 calories per 40g serving with 10g of protein, 10g of fiber, and 70g of carbs. Made from whole wheat flour, whole grain yellow corn meal, and buttermilk solids, it is a high-fiber, high-protein pancake mix compared to most conventional options.
Ingredients
WHOLE WHEAT FLOUR; WHOLE GRAIN YELLOW CORN MEAL; BUTTERMILK SOLIDS; DEXTROSE; LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA); SALT
Dietary Information
PANCAKE MIX, BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX, BUTTERMILK include Sodium, Na (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, PANCAKE MIX, BUTTERMILK gets 12% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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