Pioneer Flour Mills — OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (38% DV).
About OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL
Pioneer Oatmeal Pancake and Waffle Complete Mix combines enriched whole wheat flour with oat flour, cinnamon, and molasses. Each 40g dry serving yields 375 calories, 10g of protein, 82.5g of carbohydrates, and 10g of fiber, which is notably high for a pancake mix. Just add water to make the batter. The fiber from oats and whole wheat makes this a more filling breakfast option than standard white flour mixes, fitting naturally into higher-fiber morning routines.
Ingredients
INGREDIENTS: ENRICHED BLEACHED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, SUGAR, DEXTROSE, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, SALT, CINNAMON, MONOCALCIUM PHOSPHATE, MOLASSES, ROSEMARY EXTRACT, SOY FLOUR, CANOLA OIL.
Dietary Information
OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL include Sodium, Na (38% DV) , Calcium, Ca (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL gets 11% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pioneer Flour Mills — OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL
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