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Lunds — PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Lunds Inc Branded
342 Calories
10.5g Protein
73.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 868mg 38%
Total Carbohydrate 73.7g 27%
Dietary Fiber 0g 0%
Total Sugars 13.2g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 2.6mg 15%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 73.7g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 2.6 MG 15%
Potassium, K 300 MG 6%
Sodium, Na 868 MG 38%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Chelsea Milling — ALL PURPOSE BAKING MIX 413 6.5g 67.4g 13.0g Ahold — COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX 359 7.7g 71.8g 3.9g Ahold — PANCAKE AND WAFFLE MIX, ORIGINAL 333 8.3g 72.9g 1.0g Ahold — PANCAKE AND WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g Hain Celestial — ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT 356 11.1g 68.9g 2.2g King Arthur Flour — CHEESECAKE BAR MIX, VANILLA BEAN 429 3.6g 92.9g 3.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (38% DV).

About PANCAKE & WAFFLE MIX

Lunds and Byerlys Pancake and Waffle Mix is a gluten-free dry mix made from white rice flour, degerminated yellow corn flour, soy flour, sugar, monocalcium phosphate, sodium bicarbonate, cornstarch, natural vanilla flavor, and xanthan gum as a gluten replacer. Each 38g dry serving provides 342 calories, 10.53g of protein, 73.68g of carbohydrates, and no fat. The soy flour provides additional protein beyond the rice and corn base. The xanthan gum helps bind the batter structure in the absence of gluten.

Ingredients

WHITE RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT, CORNSTARCH, NATURAL VANILLA FLAVOR, XANTHAN GUM.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lunds — PANCAKE & WAFFLE MIX

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