Basic American, POTATO PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 1,833 MG | 80% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About POTATO PANCAKE MIX
Hungry Jack potato pancake mix made from Idaho dry potato, wheat flour, salt, onion powder, leavening agents, and partially hydrogenated vegetable oil. Per 18g dry serving: 333 calories, 5.56g protein, 77.78g carbohydrates, no fat, and 5.6g fiber. Prepare by mixing with eggs and water, then fry in oil until golden. Serve with sour cream or applesauce in the traditional style.
Ingredients
IDAHO POTATO (DRY), WHEAT FLOUR, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ONION POWDER, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), VEGETABLE MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
Dietary Information
POTATO PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO PANCAKE MIX include Sodium, Na (80% DV) , Calcium, Ca (34% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, POTATO PANCAKE MIX gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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