PANCAKE & WAFFLE MIX vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
GEORGE J. HOWE COMPANY: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 73.7 g | 63.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 868 MG | 33 MG |