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Mehl's Gluten-Free Flour, PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 651 MG | 28% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (28% DV).
About PANCAKE MIX
Mehl's Flour Company Pancake Mix by Mehl's Gluten-Free Flour delivers 372 calories per 43g serving with 7g fiber, 9.3g protein, and 72.1g carbs. Sorghum flour, cornstarch, garbanzo flour, and psyllium powder create a gluten-free pancake mix with notable fiber content.
Ingredients
SORGHUM FLOUR, CORNSTARCH, SUGAR, TAPIOCA FLOUR, DRIED EGG, GARBANZO FLOUR, CASSAVA FLOUR, BAKING POWDER, CELLULOSE GUM, SALT, XANTHAN GUM, PSYLLIUM POWDER.
Dietary Information
PANCAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (28% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, PANCAKE MIX gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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