Azteca Milling — TAMAL INSTANT CORN MASA MIX, TAMAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TAMAL INSTANT CORN MASA MIX, TAMAL
Maseca tamal instant corn masa mix, made from corn treated with hydrated lime, which is the traditional nixtamalization process. A 30g dry serving provides 367 calories, 10g of protein, 76.7g of carbs, 3.3g of fat, and 6.7g of fiber. This mix is used to make the masa dough for tamales, providing a consistent texture without requiring raw dried corn preparation.
Ingredients
INGREDIENTS: CORN TREATED WITH HYDRATED LIME.
Dietary Information
TAMAL INSTANT CORN MASA MIX, TAMAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, TAMAL INSTANT CORN MASA MIX, TAMAL gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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