PANCAKE MIX vs TAMAL INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
TAMAL INSTANT CORN MASA MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 72.1 g | 76.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 651 MG | 0 MG |