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COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Iga, Inc. Branded
359 Calories
7.7g Protein
69.2g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 69.2g 25%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 10%
Carbs 69.2g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.7 MG 21%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL 375 10g 82.5g 2.5g WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX, WHOLE GRAIN 325 10g 72.5g 1.3g BUTTERMILK PANCAKE & WAFFLE MIX 361 9.8g 70.5g 3.3g ORGANIC HONEY CORNBREAD MIX 342 5.3g 79.0g 0g COMPLETE PANCAKE MIX 362 8.6g 75.9g 2.6g CHEDDAR JALAPENO CORNBREAD MIX 364 9.1g 75.8g 3.0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (52% DV) , Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COMPLETE PANCAKE & WAFFLE MIX

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