COMPLETE PANCAKE & WAFFLE MIX vs MINCEMEAT WITH RAISINS & APPLES
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 5
vs
MINCEMEAT WITH RAISINS & APPLES: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Calories | 359 cal | 190 cal | |
| Protein | 7.7 g | 1 g | |
| Carbs | 69.2 g | 47 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 0.4 MG | |
| Sodium, Na | 1,205 MG | 150 MG |