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Common Ground, PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
About PANCAKE MIX
A gluten-free pancake mix from Freedom Foods by Common Ground USA, formulated with rice flour and white corn flour as the base rather than wheat. Per 100g of dry mix it provides 333 calories, 5.6g protein, 75g carbs, and no fat. Sweetened lightly with sugar and fructose, leavened with sodium acid pyrophosphate and sodium bicarbonate, and stabilized with guar gum. Produces a lighter pancake than wheat-based mixes. Suitable for gluten-free diets. Check packaging for certification status. Vegan as formulated. No egg or dairy in the dry mix.
Ingredients
FLOUR MIX (RICE FLOUR, WHITE CORN FLOUR), SUGAR, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, CALCIUM PHOSPHATE, GUAR GUM.
Dietary Information
PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PANCAKE MIX gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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