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Ahold, PANCAKE AND WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Ahold USA, Inc. Branded
333 Calories
8.3g Protein
72.9g Carbs
1.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 12.5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 3.5mg 20%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 72.9g 89%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 3.5 MG 20%
Potassium, K 83 MG 2%
Sodium, Na 1,375 MG 60%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Weisenberger Mills, PIZZA CRUST MIX 367 10g 73.3g 3.3g Gartner Studios, TIE-DYE PREMIUM CAKE MIX 395 2.3g 81.4g 7.0g Schnuck, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g Schnuck, COMPLETE ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g Chelsea Milling, FUDGE BROWNIE MIX 433 3.3g 76.7g 13.3g Chelsea Milling, APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON 421 4.0g 71.1g 13.2g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About PANCAKE AND WAFFLE MIX, ORIGINAL

Ahold original pancake and waffle mix supplies 333 kcal per 48g with 72.9g carbs, 8.3g protein, 1g fat, and 2.1g fiber. Made from enriched bleached flour, sugar, leavening agents, and calcium carbonate—a simple, minimal-additive formula. Very low fat before adding eggs and oil per recipe; provides about 8 per serving from the dry mix alone.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE.

Dietary Information

PANCAKE AND WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE AND WAFFLE MIX, ORIGINAL include Sodium, Na (60% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PANCAKE AND WAFFLE MIX, ORIGINAL gets 10% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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