Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ahold, PANCAKE AND WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
8.3g Protein
72.9g Carbs
1.0g Fat
2.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.3g 10%
Carbs 72.9g 89%
Fat 1.0g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 12.5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 3.5mg 20%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 3.5 MG 20%
Potassium, K 83 MG 2%
Sodium, Na 1,375 MG 60%

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About PANCAKE AND WAFFLE MIX, ORIGINAL

Ahold original pancake and waffle mix supplies 333 kcal per 48g with 72.9g carbs, 8.3g protein, 1g fat, and 2.1g fiber. Made from enriched bleached flour, sugar, leavening agents, and calcium carbonate—a simple, minimal-additive formula. Very low fat before adding eggs and oil per recipe; provides about 8 per serving from the dry mix alone.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE.

Dietary Information

PANCAKE AND WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE AND WAFFLE MIX, ORIGINAL include Sodium, Na (60% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PANCAKE AND WAFFLE MIX, ORIGINAL gets 10% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, PANCAKE AND WAFFLE MIX, ORIGINAL

See how Ahold, PANCAKE AND WAFFLE MIX, ORIGINAL compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE AND WAFFLE MIX, ORIGINAL
Hi! Ask me anything about PANCAKE AND WAFFLE MIX, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.