Continental Mills — WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 735 MG | 32% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY
Krusteaz wild blueberry plant-based muffin mix made with whole wheat flour, wheat protein isolate, chickpea protein, oat flour, and ground flaxseed with real blueberries. A 68g serving has 368 calories, 16.2g protein, 69.1g carbs, 3.7g fat, and 5.9g fiber. A high-protein, fiber-rich plant-based muffin mix with real whole blueberries and a clean ingredient list.
Ingredients
MUFFIN MIX: WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], CHICKPEA PROTEIN, GROUND FLAXSEED, NATURAL FLAVOR, DEXTROSE, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, CITRIC ACID, GUAR GUM. BLUEBERRIES: BLUEBERRIES, WATER.
Dietary Information
WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY gets 18% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills — WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY
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