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WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
368 Calories
16.2g Protein
69.1g Carbs
3.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 735mg 32%
Total Carbohydrate 69.1g 25%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.5mg 14%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 18%
Carbs 69.1g 78%
Fat 3.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 221 MG 5%
Sodium, Na 735 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKE MIX 360 10g 72g 2g BROWNIE MIX 385 7.7g 82.1g 3.9g PANCAKE MIX 340 10g 72g 1g BISCUIT MIX 429 11.9g 54.8g 16.7g GOLDEN VANILLA CAKE MIX 347 4.1g 87.8g 0g SPICE CAKE 379 0g 89.7g 0g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY

WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 69.1g of carbohydrates, and 3.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

MUFFIN MIX: WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], CHICKPEA PROTEIN, GROUND FLAXSEED, NATURAL FLAVOR, DEXTROSE, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, CITRIC ACID, GUAR GUM. BLUEBERRIES: BLUEBERRIES, WATER.

Dietary Information

WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY gets 18% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY

See how WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY compares to other foods in terms of nutrition:

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