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Know what is on your plate.

CIY, PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI

Other Deli CIY Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
11.8g Protein
23.6g Carbs
0.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 33%
Carbs 23.6g 65%
Fat 0.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 68mg 3%
Total Carbohydrate 23.6g 9%
Dietary Fiber 1g 4%
Total Sugars 5.0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.3mg 7%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 108 MG 2%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0.9g per 100g).

About PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI

PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 23.6g of carbohydrates, and 0.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREASTS (CHICKEN BREASTS (WATER, SODIUM PHOSPHATES AND SALT), SUSHI RICE, ORANGE SAUCE (ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, WATER, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR), SUGAR, RICE VINEGAR, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), GINGER POWDER, GRANULATED GARLIC, RED PEPPER FLAKES, CORNSTARCH), BROCCOLI, KALBI SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), ONION, SESAME SEED, GARLIC, GINGER, PEPPER, CRUSHED RED PEPPER AND SALT. SILICON DIOXIDE ADDED TO PREVENT CLUMPING. SESAME SEEDS.

Dietary Information

PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI gets 31% of its calories from protein, 62% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CIY, PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI

See how CIY, PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI compares to other foods in terms of nutrition:

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