PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT: 5
vs
GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 149 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 23.6 g | 14.9 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 68 MG | 456 MG |