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Fortune Commercial — PAMANA, WHOLE PURPLE YAM

Frozen Vegetables Fortune Commercial Corp Branded
120 Calories
1g Protein
27g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 4%
Carbs 27g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 10 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
TEN BC — SEASONED ROOT FUSION 71 1.2g 12.9g 1.2g Small Planet — ORGANIC WHOLE PETITE GREEN BEANS 29 1.2g 5.9g 0g Pictsweet — ASIAN STIR-FRY VEGETABLES 41 1.8g 7.3g 0g Pictsweet — BABY SWEET PEAS 80 4.6g 13.8g 0g Raley's — CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Raley's — STIR-FRY VEGETABLES 35 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About PAMANA, WHOLE PURPLE YAM

Pamana Whole Purple Yam is a single-ingredient frozen ube (purple yam) used widely in Filipino cooking. A 100g serving provides 120 calories, 1g protein, 27g carbs, and 4g fiber with no fat. It is used in traditional Filipino desserts including halo-halo, ube halaya (purple yam jam), and ube-flavored ice cream and pastries.

Ingredients

PURPLE YAM.

Dietary Information

PAMANA, WHOLE PURPLE YAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, PAMANA, WHOLE PURPLE YAM gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fortune Commercial — PAMANA, WHOLE PURPLE YAM

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