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Fortune Commercial — PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Fortune Commercial Corp Branded
567 Calories
26.7g Protein
16.7g Carbs
46.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 30%
Carbs 16.7g 19%
Fat 46.7g 51%

Minerals

Nutrient Amount % DV
Iron, Fe 6 MG 33%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource — VALUED NATURALS, ALMONDS WITH SEA SALT 607 21.4g 21.4g 50g Tropical — STRAUB'S, PUMPKIN SEEDS 600 33.3g 10g 46.7g Tropical — PRALINE, NUT MIX 500 13.3g 53.3g 30g Tropical — STRAUB'S, DIETER'S BLEND 467 13.3g 46.7g 30g Tropical — CINNAMON YOGURT PRETZELS 475 5g 75g 20g Black Canyon Gourmet Popcorn — GOURMET POPCORN - KETTLE CORN 464 3.6g 75g 16.1g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (33% DV).

About PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS

Pamana Butong Pakwan are salted watermelon seeds, a traditional Filipino snack. At 30 g per serving, they provide 567 calories, 46.67 g of fat, 26.67 g of protein, and 16.67 g of carbohydrates. With high protein and fat and minimal processing, they are a calorie-dense snack that suits high-protein or keto-leaning diets in small amounts.

Ingredients

WATERMELON SEEDS AND SALT.

Dietary Information

PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS gets 19% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fortune Commercial — PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS

See how Fortune Commercial — PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS compares to other foods in terms of nutrition:

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