Know what is on your plate.
Fortune Commercial, PALM HEART
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 657 MG | 51% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
About PALM HEART
Pamana Palm Heart in water is the tender inner core of palm trees, packed with ascorbic acid and citric acid to preserve color and freshness. A 35g serving provides 106 calories per 100g, with 11.4g of protein, 11.4g of carbohydrates, 2.9g of fat, and 5.7g of fiber, making it one of the more nutritionally complete canned vegetables in terms of macros. Slice into salads, slice over pizza, or use as a seafood substitute in vegetarian dishes.
Ingredients
PALM HEART, WATER, ASCORBIC ACID, CITRIC ACID, AND SODIUM METABISULFITE
Dietary Information
PALM HEART is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PALM HEART include Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, PALM HEART gets 43% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fortune Commercial, PALM HEART
See how Fortune Commercial, PALM HEART compares to other foods in terms of nutrition:
- Fortune Commercial, PALM HEART vs Harris-Teeter, HARRIS TEETER, BREAD & BUTTER SLICES
- Fortune Commercial, PALM HEART vs Harris-Teeter, SWEET RELISH, SWEET
- Fortune Commercial, PALM HEART vs Food Town, BANANA PEPPER RINGS, MILD
- Fortune Commercial, PALM HEART vs Food Town, PICKLE SLICES, BREAD & BUTTER
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.