PALM HEART vs BLACK RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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PALM HEART wins in 6 out of 10 nutrient categories
PALM HEART: 6
vs
BLACK RIPE SLICED OLIVES: 2
(2 ties)
Overview
| Nutrient | PALM HEART | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 106 cal | 156 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 11.4 g | 6.3 g | |
| Fat | 2.9 g | 15.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALM HEART | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PALM HEART | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 657 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 781 MG |